TO HAVE STRONGER BONES:

Strength based exercise is a key component for healthy bones. A stronger muscle generally means a stronger bone. We can use strength-based exercise to strategically stress your bones without irritating them. If your speed is controlled and you stress the bones in different patterns, adaptations for healthier bones will occur. Bones need to be exposed to compressive loads, stretch loads, as well as rotary and shearing forces. A life full of these forces dosed out correctly can prevent or reverse bone health issues. The right approach will not only help with gaining bone quantity, but it will also help improve your bone quality. We often have to look at quality first before quantity of bone.