PREVENT THE EFFECTS OF OSTEOARTHRITIS (OA):

It is important to note that everyone will get OA as we age to a certain degree. The impact it has on your life and the level of pain you experience can be controlled. Osteoarthritis is considered an inflammatory issue. Individuals with OA who experience no pain or loss of function typically have a healthy muscular system and lower inflammation. If the joint in question is inflamed and has a small work space, the effects can be devastating.  With the right strategy and strength training approach, we can help an arthritic joint become pain free and fully functioning.